{"id":450,"date":"2024-03-07T06:56:05","date_gmt":"2024-03-07T05:56:05","guid":{"rendered":"https:\/\/aktywny-poznan.pl\/?page_id=450"},"modified":"2026-04-01T09:02:55","modified_gmt":"2026-04-01T07:02:55","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/aktywny-poznan.pl\/?page_id=450","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-269249897299360\" class=\"cff-visual-header cff-has-name cff-has-about cff-has-cover\">\n\t\t\t\t\t\t<div class=\"cff-header-hero\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-6\/589462804_1449669753829322_5568272914920790480_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=bik9NZql2ZsQ7kNvwE1fWIz&#038;_nc_oc=AdoJxh4PP4fTb7Pr4FUj2sk3klskKZOKTshDA3eu1ExBmSgM0wKlCatzdIkrdtkLNYs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=j0M0p_SXJHKGXnRArkusgw&#038;_nc_tpa=Q5bMBQJ1bIhC_lRVXe__3qZvqbZpELbEI0lhVmcy8Te6505vhfKAjgBcHIrgZorRZifp0LcopnR1aPtZhg&#038;oh=00_AQOxSA9RPkB_eRkqhfYC8r-vwXVx4q9K_76VSnoYpr0gMA&#038;oe=6AE6349D\" alt=\"Ok\u0142adka dla Aktywne Naramowice - sport to zdrowie\" data-cover-url=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-6\/589462804_1449669753829322_5568272914920790480_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=bik9NZql2ZsQ7kNvwE1fWIz&#038;_nc_oc=AdoJxh4PP4fTb7Pr4FUj2sk3klskKZOKTshDA3eu1ExBmSgM0wKlCatzdIkrdtkLNYs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=j0M0p_SXJHKGXnRArkusgw&#038;_nc_tpa=Q5bMBQJ1bIhC_lRVXe__3qZvqbZpELbEI0lhVmcy8Te6505vhfKAjgBcHIrgZorRZifp0LcopnR1aPtZhg&#038;oh=00_AQOxSA9RPkB_eRkqhfYC8r-vwXVx4q9K_76VSnoYpr0gMA&#038;oe=6AE6349D\">\n\t\t\t\t\t\t<div class=\"cff-likes-box\">\n\t\t\t\t<div class=\"cff-square-logo\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"facebook-square\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" class=\"svg-inline--fa fa-facebook-square fa-w-14\"><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" class=\"\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"cff-likes-count\">\n\t\t\t\t\t<span class=\"cff-screenreader\">Page likes: <\/span>2,883\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Aktywne Naramowice - sport to zdrowie\"><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=j0M0p_SXJHKGXnRArkusgw&#038;_nc_tpa=Q5bMBQJv_UCwtu5ir777jejz2_fv_0Yedle3EXruMQSLpNvj1wKcMV-DiJHBcj7n3JM986hJ_osW6hDfXQ&#038;oh=00_AQMefGUOopDh8orZ9alIGVgt4DdVxd0iY8mIn0ZWOzUGfA&#038;oe=6AE64098\" alt=\"Aktywne Naramowice - sport to zdrowie\" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=j0M0p_SXJHKGXnRArkusgw&#038;_nc_tpa=Q5bMBQJv_UCwtu5ir777jejz2_fv_0Yedle3EXruMQSLpNvj1wKcMV-DiJHBcj7n3JM986hJ_osW6hDfXQ&#038;oh=00_AQMefGUOopDh8orZ9alIGVgt4DdVxd0iY8mIn0ZWOzUGfA&#038;oe=6AE64098\"><span class=\"cff-screenreader\">(opens in a new tab)<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Aktywne Naramowice - sport to zdrowie\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">Aktywne Naramowice - sport to zdrowie<\/h3><span class=\"cff-screenreader\">(opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Program &quot;Aktywne Naramowice - sport to zdrowie!&quot; finansowany jest ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2025. Og\u00f3lnodost\u0119pna oferta zaj\u0119\u0107 pozwoli uczestnikom dba\u0107 o kondycj\u0119  swojego cia\u0142a i ducha.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\" role=\"region\" aria-label=\"Facebook feed\"  class=\"cff cff-list-container  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1\"   style=\"width:100%;\"   data-char=\"400\" ><div class=\"cff-posts-wrap\" role=\"list\"><div role=\"listitem\" id=\"cff_269249897299360_1755148816614746\" class=\"cff-item cff-status-post cff-album author-aktywne-naramowice---sport-to-zdrowie\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<strong role=\"heading\" aria-level=\"3\"><a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" >Aktywne Naramowice - sport to zdrowie<\/a><\/strong>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\" title=\"Aktywne Naramowice - sport to zdrowie\" alt=\"Aktywne Naramowice - sport to zdrowie\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83c\udf3f\ud83d\udcaa \u201eAKTYWNE NARAMOWICE \u2013 SPORT TO ZDROWIE!\u201d<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>3, 2, 1 \u2013 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO \u2013 START! \ud83c\udd93\ud83c\udf89<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Za nami kolejne zaj\u0119cia Aqua Aerobiku ! \ud83c\udfca\u200d\u2640\ufe0f\ud83d\udca6<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Spotkali\u015bmy si\u0119, aby aktywnie sp\u0119dzi\u0107 czas, zadba\u0107 o kondycj\u0119 i wzmocni\u0107 ca\u0142e cia\u0142o \u2014 a wszystko to w przyjemnym \u015brodowisku, jakim jest woda. \ud83c\udf0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Aqua Aerobik to \u015bwietny spos\u00f3b na po\u0142\u0105czenie aktywno\u015bci fizycznej z dobr\u0105 zabaw\u0105! Podczas zaj\u0119\u0107 nie zabrak\u0142o \u0107wicze\u0144 wzmacniaj\u0105cych, pracy nad kondycj\u0105 oraz du\u017cej dawki pozytywnej energii. \ud83d\udd25\ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>By\u0142o aktywnie, energicznie i przede wszystkim w \u015bwietnej atmosferze! \ud83d\ude0a\ud83c\udf0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc99 Dzi\u0119kujemy wszystkim uczestnikom za obecno\u015b\u0107, zaanga\u017cowanie i wsp\u00f3lnie sp\u0119dzony czas!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Cieszymy si\u0119, \u017ce mo\u017cemy razem tworzy\u0107 przestrze\u0144, w kt\u00f3rej aktywno\u015b\u0107 fizyczna jest dost\u0119pna dla ka\u017cdego \u2014 niezale\u017cnie od wieku czy poziomu sprawno\u015bci. \ud83d\ude4c<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach! \ud83c\udf0a\ud83d\udca6\ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\uddf3\ufe0f Projekt nr RD-VII.1 \u2013 Aktywne Naramowice<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udcc5 G\u0142osowanie: 5\u201330 pa\u017adziernika 2026 r<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>.\ufffd\ud83d\udc49 Zag\u0142osuj i podaj dalej!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Razem zadbajmy o wi\u0119cej sportu i aktywno\u015bci na Naramowicach! \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83e\udde1<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc99<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/435714400338411\">Rada Osiedla Morasko-Radojewo<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/142581392422289\">Naramowice - Rada Osiedla<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a 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<\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\" title=\"Aktywne Naramowice - sport to zdrowie\" alt=\"Aktywne Naramowice - sport to zdrowie\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83c\udd93 AKTYWNE NARAMOWICE \u2013 SPORT TO ZDROWIE!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>3, 2, 1 \u2013 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO START!\ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u2728 Joga  50+ w Kompleksie UAM \u2728<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Za nami spokojne i pe\u0142ne uwa\u017cno\u015bci zaj\u0119cia jogi dedykowane osobom doros\u0142ym, podczas kt\u00f3rych skupili\u015bmy si\u0119 na  wzmacnianiu cia\u0142a, poprawie mobilno\u015bci oraz pracy z oddechem \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u0106wiczenia by\u0142y dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w \u2014 bez po\u015bpiechu, z dba\u0142o\u015bci\u0105 o komfort i bezpiecze\u0144stwo. By\u0142 to czas na rozlu\u017anienie napi\u0119\u0107, popraw\u0119 samopoczucia i zadbanie o swoje cia\u0142o w przyjaznej atmosferze.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Nie zabrak\u0142o tak\u017ce chwili wyciszenia i relaksu, kt\u00f3re pozwoli\u0142y odzyska\u0107 r\u00f3wnowag\u0119 i poczu\u0107 lekko\u015b\u0107 w ciele.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy za obecno\u015b\u0107 i wsp\u00f3lnie sp\u0119dzony czas \u2014 do zobaczenia na kolejnych zaj\u0119ciach! \ud83e\uddd8\u200d\u2640\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Wspieraj bezp\u0142atne zaj\u0119cia sportowe dla dzieci, m\u0142odzie\u017cy, doros\u0142ych i senior\u00f3w! \ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\uddf3\ufe0f Projekt nr RD-VII.1 \u2013 Aktywne Naramowice\ud83d\udcc5 G\u0142osowanie: 5\u201330 pa\u017adziernika 2026 r.\ud83d\udc49 Zag\u0142osuj i podaj dalej!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Razem zadbajmy o wi\u0119cej sportu i aktywno\u015bci na Naramowicach! \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83e\udde1<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej Aktywny Pozna\u0144 ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0105d Miasta Poznania w ramach Pozna\u0144ski Bud\u017cet Obywatelski 2026 \u2b05\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/435714400338411\">Rada Osiedla Morasko-Radojewo<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/142581392422289\">Naramowice - Rada Osiedla<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/322590917834805\">Rada Osiedla Umultowo - S\u0105siedzi<\/a><img 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<\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\" title=\"Aktywne Naramowice - sport to zdrowie\" alt=\"Aktywne Naramowice - sport to zdrowie\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83c\udd93 &quot;AKTYWNE NARAMOWICE - SPORT TO ZDROWIE!&quot; 3, 2, 1 - BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO START! \ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Nordic Walking w parku \u017burawiniec \ud83c\udf3f\ud83d\udc63<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Pogoda dopisa\u0142a, atmosfera jeszcze bardziej \u2014 by\u0142o aktywnie, ale te\u017c bardzo przyjemnie \ud83d\ude0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Skupili\u015bmy si\u0119 na technice marszu, pracy r\u0105k oraz prawid\u0142owej postawie, dzi\u0119ki czemu ka\u017cdy m\u00f3g\u0142 wyci\u0105gn\u0105\u0107 z treningu jak najwi\u0119cej.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Cieszy mnie ogromnie Wasze zaanga\u017cowanie i energia \ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kuj\u0119 wszystkim za obecno\u015b\u0107 i wsp\u00f3lny czas na \u015bwie\u017cym powietrzu!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach \u2014 b\u0119dzie jeszcze wi\u0119cej ruchu i dobrej energii \ud83c\udf33\u2728<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026\u2b05\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/435714400338411\">Rada Osiedla Morasko-Radojewo<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/142581392422289\">Naramowice - Rada Osiedla<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/322590917834805\">Rada Osiedla Umultowo - 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij przez e-mail (opens in a new tab)<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div role=\"listitem\" id=\"cff_269249897299360_1752061580256803\" class=\"cff-item cff-video-post author-aktywne-naramowice---sport-to-zdrowie\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<strong role=\"heading\" aria-level=\"3\"><a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" >Aktywne Naramowice - sport to zdrowie<\/a><\/strong>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 week ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\" title=\"Aktywne Naramowice - sport to zdrowie\" alt=\"Aktywne Naramowice - sport to zdrowie\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udcaa \u201eAKTYWNE NARAMOWICE\u201d \u2013 SPORT TO ZDROWIE! \ud83d\udcaa3, 2, 1 \u2013 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO! START! \ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udd25 FULL BODY &amp; TABATA \u2013 CZAS NA PORZ\u0104DN\u0104 DAWK\u0118 RUCHU! \ud83d\udd25<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Za nami kolejne aktywne spotkanie! Tym razem postawili\u015bmy na solidn\u0105 dawk\u0119 ruchu podczas zaj\u0119\u0107 Full Body, a nast\u0119pnie podkr\u0119cili\u015bmy tempo podczas energetycznej Tabaty! \ud83d\udcaa\ud83d\udd25<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83c\udfcb\ufe0f FULL BODY to trening anga\u017cuj\u0105cy ca\u0142e cia\u0142o. Podczas zaj\u0119\u0107 wzmacniamy najwa\u017cniejsze partie mi\u0119\u015bniowe, poprawiamy sprawno\u015b\u0107, koordynacj\u0119 i wytrzyma\u0142o\u015b\u0107. To \u015bwietny spos\u00f3b na wszechstronny rozw\u00f3j si\u0142y i kondycji! \ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udd25 A na drug\u0105 godzin\u0119\u2026 TABATA! Intensywne \u0107wiczenia, dynamiczne tempo i solidna dawka energii! To trening dla tych, kt\u00f3rzy lubi\u0105 si\u0119 zm\u0119czy\u0107, podkr\u0119ci\u0107 t\u0119tno i wyj\u015b\u0107 z zaj\u0119\u0107 z poczuciem dobrze wykonanej pracy! \ud83d\udca5<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Niezale\u017cnie od poziomu zaawansowania \u2013 najwa\u017cniejsze s\u0105 ruch, zaanga\u017cowanie i dobra atmosfera! <img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego projektu! 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij przez e-mail (opens in a new tab)<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div role=\"listitem\" id=\"cff_269249897299360_1752058690257092\" class=\"cff-item cff-status-post cff-album author-aktywne-naramowice---sport-to-zdrowie\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<strong role=\"heading\" aria-level=\"3\"><a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" >Aktywne Naramowice - sport to zdrowie<\/a><\/strong>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 week ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/269249897299360\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331502564_3280161715555680_2289544440727286345_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=5z5d36txeYQQ7kNvwG-88MW&#038;_nc_oc=AdoSITWPo_VVG83snWxDHbkqHE7RdDAZjMuz1XCdd1PRQZkPY65jeM8S0yfqDrL4SDQ&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=mTak1yrOgow28oFS4FSW0A&#038;_nc_tpa=Q5bMBQKmZXYuY8kxjDLfV8KOYXTgeqFxq6_RpMk6JiWgYxrewD-GMrjHBk9CECND_1qHcaZzL9FHf62QBA&#038;oh=00_AQMBA_Rxv3CFVUUX1yYsoQpPORJSR6AkRGA3ovsPDr-hCQ&#038;oe=6AE64098\" title=\"Aktywne Naramowice - sport to zdrowie\" alt=\"Aktywne Naramowice - sport to zdrowie\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tAKTYWNE NARAMOWICE  - SPORT TO ZDROWIE!&quot; 3, 2, 1 - BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO START! \ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83c\udf3f\u2728 Dawka ruchu dla ka\u017cdego, nie zabrak\u0142o u\u015bmiechu i dobrej energii \u2728\ud83c\udf3f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Za nami wyj\u0105tkowe zaj\u0119cia dla senior\u00f3w \ud83d\udc9b<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Spotkali\u015bmy si\u0119, \u017ceby wsp\u00f3lnie zadba\u0107 o cia\u0142o, ale te\u017c po prostu dobrze sp\u0119dzi\u0107 czas \ud83d\ude4c<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83e\uddd8\u200d\u2640\ufe0f Zdrowy kr\u0119gos\u0142up\u2013 spokojna praktyka, oddech i rozlu\u017anienie napi\u0119\u0107<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc83 Taniec dla seniora \u2013 du\u017co rado\u015bci, rytmu i u\u015bmiechu<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83e\udd38\u200d\u2640\ufe0f Pilates dla seniora \u2013 wzmacnianie, mobilno\u015b\u0107 i <img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>sprawno\u015b\u0107 na co dzie\u0144<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Ka\u017cde z tych spotka\u0144 mia\u0142o sw\u00f3j wyj\u0105tkowy klimat, ale jedno by\u0142o wsp\u00f3lne \u2013 ogromna energia, zaanga\u017cowanie i pozytywna atmosfera \u2728<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Wspieraj bezp\u0142atne zaj\u0119cia sportowe dla dzieci, m\u0142odzie\u017cy, doros\u0142ych i senior\u00f3w! \ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\uddf3\ufe0f Projekt nr RD-VII.1 \u2013 Aktywne Naramowice<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udcc5 G\u0142osowanie: 5\u201330 pa\u017adziernika 2026 r.<img class=\"cff-linebreak\" 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