{"id":451,"date":"2024-03-07T06:55:54","date_gmt":"2024-03-07T05:55:54","guid":{"rendered":"https:\/\/aktywny-poznan.pl\/?page_id=451"},"modified":"2026-04-01T09:04:56","modified_gmt":"2026-04-01T07:04:56","slug":"aktualnosci-2","status":"publish","type":"page","link":"https:\/\/aktywny-poznan.pl\/?page_id=451","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-107082211437168\" class=\"cff-visual-header cff-has-name cff-has-about cff-has-cover\">\n\t\t\t\t\t\t<div class=\"cff-header-hero\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-6\/571342837_1275666147933847_3672831347196661615_n.jpg?stp=cp1_dst-jpg_tt6&#038;_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=mMqxX1KBHKgQ7kNvwHcnkyd&#038;_nc_oc=AdrzvOZcWr-iZTYCCTjhaIMOnwNRGFsCxj10N7Oa_3pNRvayoYABepxxbMrfOrQocX8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=-Qoj8BUxhw_Gtp2gFWVoHQ&#038;_nc_tpa=Q5bMBQLBK4Qj1rIqJZ5E194jVjPoD5q9xvUNEisFX4eQhvSTfu1UNWZf8ys835E1mWyYbbn8VpkPCLHg_A&#038;oh=00_AQKHNLTIWDeOft_W8a8SN-cJxvFnwuwB9O8-FViYCPfqeA&#038;oe=6AB2DCBD\" alt=\"Ok\u0142adka dla My te\u017c chcemy by\u0107 fit\" data-cover-url=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-6\/571342837_1275666147933847_3672831347196661615_n.jpg?stp=cp1_dst-jpg_tt6&#038;_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=dc4938&#038;_nc_ohc=mMqxX1KBHKgQ7kNvwHcnkyd&#038;_nc_oc=AdrzvOZcWr-iZTYCCTjhaIMOnwNRGFsCxj10N7Oa_3pNRvayoYABepxxbMrfOrQocX8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=-Qoj8BUxhw_Gtp2gFWVoHQ&#038;_nc_tpa=Q5bMBQLBK4Qj1rIqJZ5E194jVjPoD5q9xvUNEisFX4eQhvSTfu1UNWZf8ys835E1mWyYbbn8VpkPCLHg_A&#038;oh=00_AQKHNLTIWDeOft_W8a8SN-cJxvFnwuwB9O8-FViYCPfqeA&#038;oe=6AB2DCBD\">\n\t\t\t\t\t\t<div class=\"cff-likes-box\">\n\t\t\t\t<div class=\"cff-square-logo\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"facebook-square\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" class=\"svg-inline--fa fa-facebook-square fa-w-14\"><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" class=\"\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"cff-likes-count\">\n\t\t\t\t\t<span class=\"cff-screenreader\">Page likes: <\/span>1,216\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" title=\"My te\u017c chcemy by\u0107 fit\"><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=-Qoj8BUxhw_Gtp2gFWVoHQ&#038;_nc_tpa=Q5bMBQLSq-5E1jl1ATvEmn6GpuTNjz-O6AXzen7M9eMsp7i_GldN9bhDNbk8fPR6o4gDVASCVkk3Ez211w&#038;oh=00_AQJ3FNmxE-3uAIbbIdRrLf3w1ffh08I9X32dRSoNAqXOtA&#038;oe=6AB2DB66\" alt=\"My te\u017c chcemy by\u0107 fit\" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=-Qoj8BUxhw_Gtp2gFWVoHQ&#038;_nc_tpa=Q5bMBQLSq-5E1jl1ATvEmn6GpuTNjz-O6AXzen7M9eMsp7i_GldN9bhDNbk8fPR6o4gDVASCVkk3Ez211w&#038;oh=00_AQJ3FNmxE-3uAIbbIdRrLf3w1ffh08I9X32dRSoNAqXOtA&#038;oe=6AB2DB66\"><span class=\"cff-screenreader\">(opens in a new tab)<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" title=\"My te\u017c chcemy by\u0107 fit\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">My te\u017c chcemy by\u0107 fit<\/h3><span class=\"cff-screenreader\">(opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Program &quot;My te\u017c chcemy by\u0107 fit!&quot; finansowany jest ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2025. Og\u00f3lnodost\u0119pna oferta zaj\u0119\u0107 pozwoli uczestnikom dba\u0107 o kondycj\u0119 swojego cia\u0142a i ducha.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\" role=\"region\" aria-label=\"Facebook feed\"  class=\"cff cff-list-container  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1\"   style=\"width:100%;\"   data-char=\"400\" ><div class=\"cff-posts-wrap\" role=\"list\"><div role=\"listitem\" id=\"cff_107082211437168_1550613883772404\" class=\"cff-item cff-status-post cff-album author-my-te-chcemy-by-fit\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<strong role=\"heading\" aria-level=\"3\"><a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" >My te\u017c chcemy by\u0107 fit<\/a><\/strong>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 23 hours ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\" title=\"My te\u017c chcemy by\u0107 fit\" alt=\"My te\u017c chcemy by\u0107 fit\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tMY TE\u017b CHCEMY BY\u0106 FIT\u201d 3,2,1 \u2013 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO \u2013 START! \ud83d\udca5<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u2728 Zaj\u0119cia taneczne \u2013 ma\u017coretki dla dziewczynek \u2728<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Za nami kolejne pe\u0142ne rado\u015bci i energii zaj\u0119cia, podczas kt\u00f3rych nasze ma\u0142e tancerki rozwija\u0142y swoje umiej\u0119tno\u015bci, ucz\u0105c si\u0119 nowych uk\u0142ad\u00f3w i pracy z pomponami \ud83d\udc83\ud83c\udf80 By\u0142o mn\u00f3stwo u\u015bmiechu, zaanga\u017cowania i dumy z ka\u017cdego, nawet najmniejszego post\u0119pu!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>To nie tylko taniec, ale te\u017c nauka wsp\u00f3\u0142pracy, pewno\u015bci siebie i \u015bwietnej zabawy w gronie r\u00f3wie\u015bniczek \ud83c\udf38 Dzi\u0119kujemy za wsp\u00f3lnie sp\u0119dzony czas i ju\u017c nie mo\u017cemy si\u0119 doczeka\u0107 kolejnych spotka\u0144! \ud83d\udc96<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026 \u2b05\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/100819890252950\">Rada Osiedla Antoninek-Zieliniec-Kobylepole<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/1677221502506118\">Rada Osiedla Ostr\u00f3w Tumski \u015ar\u00f3dka Zawady Komandoria<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a 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src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\" title=\"My te\u017c chcemy by\u0107 fit\" alt=\"My te\u017c chcemy by\u0107 fit\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t&quot;MY TE\u017b CHCEMY BY\u0106 FIT!&quot; 3, 2, 1 - BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO START! \ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Kolejne spotkanie pe\u0142ne u\u015bmiechu, ruchu i \u015bwietnej zabawy ju\u017c za nami! \ud83e\udd38\u200d\u2640\ufe0f\u26bd\ud83c\udfa8<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Na dzieci czeka\u0142o mn\u00f3stwo aktywno\u015bci ruchowych, gier zespo\u0142owych oraz zabaw rozwijaj\u0105cych sprawno\u015b\u0107, koordynacj\u0119 i wyobra\u017ani\u0119. Nie zabrak\u0142o r\u00f3wnie\u017c wsp\u00f3lnego \u015bmiechu, nowych znajomo\u015bci i pozytywnej energii! \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy wszystkim dzieciom i rodzicom za obecno\u015b\u0107 oraz wspania\u0142\u0105 atmosfer\u0119. Wasze zaanga\u017cowanie pokazuje, \u017ce aktywne sp\u0119dzanie czasu na \u015bwie\u017cym powietrzu to doskona\u0142y spos\u00f3b na zdrowie, rozw\u00f3j i dobr\u0105 zabaw\u0119! \ud83c\udf1e\ud83d\ude4c<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach przy Szkole Podstawowej nr. 85\ud83e\udd73<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>!\ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026\u2b05\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/100819890252950\">Rada Osiedla Antoninek-Zieliniec-Kobylepole<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/1677221502506118\">Rada Osiedla Ostr\u00f3w Tumski \u015ar\u00f3dka Zawady Komandoria<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij przez e-mail (opens in a new tab)<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div role=\"listitem\" id=\"cff_107082211437168_1547548414078951\" class=\"cff-item cff-status-post cff-album author-my-te-chcemy-by-fit\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<strong role=\"heading\" aria-level=\"3\"><a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" >My te\u017c chcemy by\u0107 fit<\/a><\/strong>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\" title=\"My te\u017c chcemy by\u0107 fit\" alt=\"My te\u017c chcemy by\u0107 fit\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udcaa\ud83c\udf3f \u201eMY TE\u017b CHCEMY BY\u0106 FIT!\u201d 3, 2, 1\u2026 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO \u2013 START! \ud83c\udf89<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc75\ud83d\udc74\ud83d\udc9a Za nami kolejne zaj\u0119cia treningu senioralnego, pe\u0142ne ruchu, dobrej energii i u\u015bmiech\u00f3w! \ud83d\ude0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Podczas zaj\u0119\u0107 skupili\u015bmy si\u0119 na \u0107wiczeniach og\u00f3lnousprawniaj\u0105cych, kt\u00f3re pomagaj\u0105 wzmacnia\u0107 mi\u0119\u015bnie, poprawia\u0107 r\u00f3wnowag\u0119, koordynacj\u0119, mobilno\u015b\u0107 oraz sprawno\u015b\u0107 potrzebn\u0105 w codziennym \u017cyciu. \ud83c\udf3f\ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83e\udd38\u200d\u2640\ufe0f Wsp\u00f3lnie pracowali\u015bmy nad tym, aby zachowa\u0107 jak najd\u0142u\u017cej dobr\u0105 kondycj\u0119 i swobod\u0119 ruchu. \u0106wiczenia by\u0142y dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, a najwa\u017cniejsze by\u0142y prawid\u0142owa technika, bezpiecze\u0144stwo i komfort podczas wykonywania ka\u017cdego zadania. \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u2764\ufe0f Regularna aktywno\u015b\u0107 fizyczna to doskona\u0142y spos\u00f3b na popraw\u0119 samopoczucia, utrzymanie sprawno\u015bci i wi\u0119ksz\u0105 pewno\u015b\u0107 siebie w codziennym funkcjonowaniu. To tak\u017ce okazja do spotkania, integracji i sp\u0119dzenia czasu w mi\u0142ym towarzystwie.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy wszystkim uczestnikom za obecno\u015b\u0107, zaanga\u017cowanie i \u015bwietn\u0105 atmosfer\u0119! To w\u0142a\u015bnie Wy pokazujecie, \u017ce na aktywno\u015b\u0107 fizyczn\u0105 zawsze jest dobry moment! \ud83d\udcaa\ud83d\ude0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Przygotowujemy dla Was kolejn\u0105 dawk\u0119 bezp\u0142atnej aktywno\u015bci, wi\u0119c koniecznie \u015bled\u017acie nas, \u017ceby nie przegapi\u0107 nowych termin\u00f3w! \ud83d\udd25<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udca5 B\u0119dzie jeszcze wi\u0119cej okazji do ruchu, spotka\u0144 i wsp\u00f3lnego dbania o zdrowie!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach! \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/100819890252950\">Rada Osiedla Antoninek-Zieliniec-Kobylepole<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/1677221502506118\">Rada Osiedla Ostr\u00f3w Tumski \u015ar\u00f3dka Zawady Komandoria<\/a><img class=\"cff-linebreak\" alt=\"\" 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class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\" title=\"My te\u017c chcemy by\u0107 fit\" alt=\"My te\u017c chcemy by\u0107 fit\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udcaa\ud83c\udf3f \u201eMY TE\u017b CHCEMY BY\u0106 FIT!\u201d 3, 2, 1\u2026 BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO \u2013 START! \ud83c\udf89<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83e\uddd8\u200d\u2640\ufe0f\ud83d\udc9a Za nami kolejne zaj\u0119cia \u201eZdrowy Kr\u0119gos\u0142up\u201d pe\u0142ne ruchu, dobrej energii i u\u015bmiech\u00f3w! \ud83d\ude0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Podczas zaj\u0119\u0107 skupili\u015bmy si\u0119 na \u0107wiczeniach wzmacniaj\u0105cych mi\u0119\u015bnie odpowiedzialne za prawid\u0142ow\u0105 postaw\u0119 cia\u0142a, poprawiaj\u0105cych mobilno\u015b\u0107, stabilizacj\u0119 i \u015bwiadomo\u015b\u0107 ruchu. \ud83c\udf3f\ud83d\udcaa<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83e\uddd8\u200d\u2640\ufe0f Wsp\u00f3lnie pracowali\u015bmy nad tym, aby wzmocni\u0107 cia\u0142o, poprawi\u0107 jego sprawno\u015b\u0107 i zadba\u0107 o kr\u0119gos\u0142up, kt\u00f3ry ka\u017cdego dnia wykonuje dla nas ogromn\u0105 prac\u0119. \u0106wiczenia by\u0142y dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, a najwa\u017cniejsze by\u0142y prawid\u0142owa technika, bezpiecze\u0144stwo i komfort podczas ruchu. \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u2764\ufe0f Regularna aktywno\u015b\u0107 pomaga lepiej funkcjonowa\u0107 na co dzie\u0144, zmniejsza\u0107 napi\u0119cia mi\u0119\u015bniowe, poprawia\u0107 zakres ruchu i wzmacnia\u0107 mi\u0119\u015bnie stabilizuj\u0105ce kr\u0119gos\u0142up.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy wszystkim uczestnikom za obecno\u015b\u0107, zaanga\u017cowanie i \u015bwietn\u0105 atmosfer\u0119! To w\u0142a\u015bnie Wy pokazujecie, \u017ce warto znale\u017a\u0107 czas na ruch i zadba\u0107 o swoje zdrowie. \ud83d\udcaa\ud83d\ude0a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Przygotowujemy dla Was kolejn\u0105 dawk\u0119 bezp\u0142atnej aktywno\u015bci, wi\u0119c koniecznie \u015bled\u017acie nas, \u017ceby nie przegapi\u0107 nowych termin\u00f3w! \ud83d\udd25<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udca5 B\u0119dzie jeszcze wi\u0119cej okazji do ruchu, spotka\u0144 i wsp\u00f3lnego dbania o zdrowie!<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach! \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>! \ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026.<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/100819890252950\">Rada Osiedla Antoninek-Zieliniec-Kobylepole<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/1677221502506118\">Rada Osiedla Ostr\u00f3w Tumski \u015ar\u00f3dka Zawady Komandoria<\/a><img class=\"cff-linebreak\" alt=\"\" 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class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\">\n\t\t\t\t<a href=\"https:\/\/facebook.com\/107082211437168\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/331777382_593253799497596_7541580475000018050_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=bK0mPVV5z9cQ7kNvwHIC9-u&#038;_nc_oc=AdpPKH-B-JASfd2haOzfJW18nYBXZRiI5fYReSiJNLfpuJVmJwfarjvP78pLHKidcyU&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=3Z7BAtXWwn3BYArdAdkgVQ&#038;_nc_tpa=Q5bMBQIMEBRR0CiPxfZfo5K9d4Ph3hKlW_mdARUVCuYoGzI9u368zUKQAnXgZCAHUiyS180Wpnori0xmIA&#038;oh=00_AQLfd_Q9tFopggxrD9CXVpf00wonoOzbUDJxugKWJ7VF-g&#038;oe=6AB2DB66\" title=\"My te\u017c chcemy by\u0107 fit\" alt=\"My te\u017c chcemy by\u0107 fit\" width=40 height=40><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t&quot;MY TE\u017b CHCEMY BY\u0106 FIT!&quot; 3, 2, 1 - BEZP\u0141ATNA AKTYWNO\u015a\u0106 DLA KA\u017bDEGO START! \ud83c\udd93<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Kolejne spotkanie pe\u0142ne u\u015bmiechu, ruchu i \u015bwietnej zabawy ju\u017c za nami! \ud83e\udd38\u200d\u2640\ufe0f\u26bd\ud83c\udfa8<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Na dzieci czeka\u0142o mn\u00f3stwo aktywno\u015bci ruchowych, gier zespo\u0142owych oraz zabaw rozwijaj\u0105cych sprawno\u015b\u0107, koordynacj\u0119 i wyobra\u017ani\u0119. Nie zabrak\u0142o r\u00f3wnie\u017c wsp\u00f3lnego \u015bmiechu, nowych znajomo\u015bci i pozytywnej energii! \ud83d\udc9a<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Dzi\u0119kujemy wszystkim dzieciom i rodzicom za obecno\u015b\u0107 oraz wspania\u0142\u0105 atmosfer\u0119. Wasze zaanga\u017cowanie pokazuje, \u017ce aktywne sp\u0119dzanie czasu na \u015bwie\u017cym powietrzu to doskona\u0142y spos\u00f3b na zdrowie, rozw\u00f3j i dobr\u0105 zabaw\u0119! \ud83c\udf1e\ud83d\ude4c<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>Do zobaczenia na kolejnych zaj\u0119ciach przy Szkole Podstawowej nr. 45\ud83e\udd73<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\ud83d\udc4f Dzi\u0119kujemy za zaanga\u017cowanie w rozw\u00f3j naszego programu! Razem dbamy o bezpieczn\u0105, zdrow\u0105 i powszechn\u0105 aktywno\u015b\u0107 fizyczn\u0105 mieszka\u0144c\u00f3w naszego miasta, kt\u00f3r\u0105 <a href=\"https:\/\/facebook.com\/1381927521848650\">#poznanwspiera<\/a>!\ud83d\udc4f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/>\u27a1\ufe0f Program realizowany przez Stowarzyszenie na Rzecz Promocji Kultury Fizycznej \u201eAktywny Pozna\u0144\u201d ze \u015brodk\u00f3w Wydzia\u0142u Sportu Urz\u0119du Miasta Poznania w ramach Pozna\u0144skiego Bud\u017cetu Obywatelskiego 2026\u2b05\ufe0f<img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/100819890252950\">Rada Osiedla Antoninek-Zieliniec-Kobylepole<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a href=\"https:\/\/facebook.com\/1677221502506118\">Rada Osiedla Ostr\u00f3w Tumski \u015ar\u00f3dka Zawady Komandoria<\/a><img class=\"cff-linebreak\" alt=\"\" aria-hidden=\"true\" \/><a 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